Mindfulness Meditation

guided audio meditations empowered with the Science of binaural beats

Since 1970, Active Meditation has included the practice of mindfulness in every meditation exercise as “Preparation for Meditation”. Preparing for Active Meditation includes what we call “Self-Inquiry Detachment”, and subsequently, “identification with our Higher Self. Effective mindfulness includes both Detachment through Self-Inquiry and identification with our Higher Self.

Try this mindfulness exercise from Active Meditation...

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"Along the way comes better sleep, physical healing, and a pervading calm that smooths life's daily stressors."

- JT, Canada

"The breadth and depth of the meditation menu creates inspiration as I continue deepening my practice."

- RT, Florida

What is meditation?

Meditation is a way of altering our state of mind and mood so we can become more tranquil and centered in the core strengths of our inner life. By exercising of our attention and attitude in easy steps, a more tranquil and detached state of awareness can be achieved for both the body and mind.

One of the first phases of mediation is to gently redirect our thoughts to become more aware of the peaceful quietness that already exists within us. The initial use of meditation is ideal for those who seek a haven of peacefulness to rest and recover from the tensions in our outer life. This inner meditative state is also a place for healing of minor irritations as we release anxieties, disappointments, and irritations into this peaceful state.

Resting our attention in these inner states as a regular exercise is an effective way to help us cope with the stress of our daily activities and build greater confidence.

Benefits of Regular a Meditation Practice

Stay Calm
Be more effective in pressure situations like exams & sports.

Creative Thinking
More original and innovative thinking and problem solving.

Excellent Memory
Retain new information and recall stored information better.

What's in the Active Meditation™ library?

Online Meditation Courses

  • Beginner & advanced courses

  • Guided audio exercises

  • Easy to practice

Sleep Sounds & Sleep Music Playlists

  • Access over 40 sleep tracks
  • Loop for all-night sleep sounds

  • Multiple track lengths

Binaural Beats & Isochronic Tones

  • Guided visualization exercises

  • Improve focus & creativity
  • Pure tones for deep meditation

and much more!

Why practice mindfulness meditation?

Mindfulness is a state of awareness that allows us to make sense of what is happening to us. Many people find that life seems to come at them so fast that they only have time for replaying their habitual response to these events. Mindfulness is a practice of becoming detached from our usual state of mind and mood so we can review our choices of response.

In our ordinary waking state, our automatic habits and reactions tend to dominate. While this frame of mind is essential most of the time, we also need to review what we are doing and whether some improvements would be useful. This self-examination requires us to step outside our usual involvement in the world of sensations and action to become the thoughtful observer of our life.

Mindfulness is a way of using this perspective to evaluate our own behavior and attitudes to detect where we waste time, fail to serve our bests interests, or allow petty feelings to escape our control and undermine our mature intentions and abilities.

Active Meditation is always free!

Access our entire library of meditations with binaural beats for free. We offer both symptom-relief targeted guided meditation tracks and a complete online course to address stress-related health and wellness problems at their cause.